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Life has taught me a lot about never to put hope on anything but ALLAH. Because when it turns out otherwise, the pain is unbearable. What crashed my past can never crash my present. Please do not use my photos without my permission. AidaThePinkGoddess™ © 2010 all rights reserved

Ayra Maysaa

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Saturday, October 31, 2009

That time of the month. If you were ADAM, you will never understand but at least try to be empathetic.

If you were biologically a woman, I am definitely sure that you experience these once every month.

  • prone to mood swings
  • extra sensitive
  • become more feminine
  • crazy cravings for sweets and junkies
  • in the mood to declutter
  • bloated (you feel fat because of the water retention?)
  • swollen breasts (sometimes it hurts)
  • back ache

In my case, I know the time is just around the corner like 7-10 days prior to menses. Obvious sign is my face become more oily and maybe there's a zit or two. Very2 severe bloating that I feel I'm twice my size! I tend to doll up, berhias, melaram and wear something very2 pink and feminine. Blog layout, profile pic , aah you just can tell when is my PMS.hahaha...

E.g. Exhibit A: Pink

Exhibit B: Pink and craving

Can it any obvious???? heee

Well, these are the Pre Menstrual Syndroms. I myself as an Eve cannot describe and explain how powerful hormones are. Being a weightwatcher, I have to admit it is very2 difficult to topple this cruel temptations. The craving can go as far as you can eat anything that passed. And it's not because you are hungry , it is just that you need something to chew!! Am i right? Time ni la tiba-tiba mengidam chocolate cheese cake, frappucino, kinder bueno, smarties, pringles, big apple donuts, tarts and KFC never smell any better! And you can tell there's a distinct line between your PMS time and your normal time. Betul tak2???

Scientists and medical professionals don’t completely understand the causes for PMS and the cravings that go along with it yet. The general consent is that hormones like progesterone, estrogen and testosterone are involved, as is the brain chemical serotonin.

The fact is that many women crave certain food, mostly chocolate, sweets and salty / fatty foods like potato chips during “that time of the month”.

Are PMS Cravings Really Dangerous Or Addictive?

While PMS cravings aren’t particularly dangerous, some of the foods we eat and the amounts in which we eat them aren’t exactly healthy. Eating several candy bars for example isn’t a good idea. On the other hand, eating a bite of chocolate, or a handful of chips won’t kill you.

The key is not to let these cravings get out of control, or they can lead to weight gain, obesity and all the health problems associated with it such as diabetes, heart disease and certain types of cancer.

What Can I Do To Curb My PMS Cravings?

The best way to curb PMS food cravings is to give your body the serotonin it craves without going overboard on the sugary stuff. Skip the bag of oreos and the pint of ice cream. You can get the same craving curbing effect by eating complex carbs with a little fat and protein in the mix to slow down the absorption of the carbs. Good choices are whole grains, beans, lean protein like chicken and rice cakes.

Perhaps the best way to cut down on PMS cravings is to change when and how much food you eat. Keeping your blood sugar level even is your best bet. Try eating six small meals spread throughout the day. Each of the meals should include some complex carbs, some protein and a little fat to keep your body satisfied and avoid blood sugar spikes that will only lead to more cravings.

You may not be able to get rid of your PMS food cravings completely but by following the advice above, you can manage them and gain at least some control over your cravings.

P/S: it is normal to gain 2-8 lbs during PMS due to the water retention and gas. Worry not girls, it will subside when your period is over,until then, enjoy being a woman, If ever your spouse ask you, can it be that bad?


The purpose of this entry is in fact I am exp my PMS right now, that explains the blog layout change. And I want to feel better by sharing with my species who are in the same boat :)


Nyamai Ken

Hari ni pergi ke pasar bersama parents. Teruja tengok bunga kantan yang sedang blooming! Gorgeousness! I want the exact color for my wedding nanti.hehe...

Overexcited of the flower, I stumbled and fell. Guess what, I tore my jeans and scratched my knee, luckily it is my 70% off PDI jeans. kalau Levi's huuuuuuuuuuuuuuuuuuuu......

Friday, October 30, 2009

bahasa Ibunda v2

Got an early phone call from aza, (early ka za) hhehe, coba polah2 sora dah lamak bgn tido, padahal belum bgn pun.ehehe, rezeki ari tok, aza ngajak lunch, d spring gik eh.hehehe, aza belanja gik ya, nang right side of the bed, (padahal, bed ng cgek side jak pun) hehe..

Aza mbak makan di the chicken rice shop, (tempat makan ika dgn amir ruffedge) hehe.. byk nemu miak MIS lamak, senior2 dolok.. aza order twin delight. My 1st taste of real food after so long(all this while I eat like a fish ).. anyways, thank u aza! aza mala molah lawak ajak...mun ada Purple Lady tek, mesti lamak gik cerita.hehe alu sik masok kerja aza lak..hehe...We miss you Purple Lady, ada juak kelaka hal awak tek ..hihi..
Aza madah nya tergugok idah tek di Unimas, nasib bait sik rami manusia.hehehe

P/s: makseh ringtone bunkface za.hheehe

sebelum turun


baju tengalir2 jak..

Aza gemar parking RM3 hehe

Wednesday, October 28, 2009


Do you have something that U r tooo stingy to lend and you care for it more than you care for yourself, and it was your biggest splurge purchase, your dream come true, and the most beautiful thing and the most pricey thing you have ever purchased? For me, it is my veil, someone borrowed it, I regret of lending it and now it makes me sleepless everytime.

I want it back!!!! But I dun know the most proper way to harass the person.......... :'(

Please, I miss it soo much!

Tuesday, October 27, 2009



=) ATPG.

Monday, October 26, 2009


I am still no satisfied with my recent layout, in fact what was I thinking while applying it?? and still hunting for THE ONE, hee..

saw this. nice, but sis said it does not describe me, altough it obviously states there: I LOVE PINK!

I think it is gorgeous! kan?

Sunday, October 25, 2009

This is soo sweet~

Derek: I wanna be with you forever, and you wanna be with me forever. In order to do that we need to make vows. A commitment. A contract. Give me a piece of paper.

Meredith: I don't! I... I... I don't. I have post its!

Derek: (takes the post its and a pen) Ok. What do we wanna promise each other?

Meredith: That you'll love me... even when you hate me.

Derek: To love each other, even when we hate each other. (writes it down)

No running. Ever! (Mer smiles and comes and sits in front of him) Nobody walks out. No matter what happens.

Meredith: No running.

Derek: (writes it down) What else?

Meredith: That we'll take care of each other, even when we're old, and smelly, and senile. And... if I get Alzheimer's and forget you...

Derek: I will remind you who I am, every day. To take care when old, senile, and smelly (writes itdown) This is forever. (signs it) Sign.

Meredith: This is our wedding. A post it? (smiles)

Derek: Mhmmm. If you sign it.

Meredith: (signs it, and hands it back. Has tears in her eyes) Now what?

Derek: Now I kiss the bride. (They kiss)

Meredith: (smiling) Married.

Derek: (smiling) Married. (sticks their post it in Mer's locker) You see that? (Mer nods and smiles) Plenty of time.

*Extracted from Grey's Anatomy Season 5..

Friday, October 23, 2009

Bila yang tertulis untukku adalah yang terbaik untuk mu....


Getting handful gifts from Ika makes me miss KK so much. And the transcripts that she included mark out "Thats it? that's the end? I have no more to expect in KK," its unbearable that I weep. I browse my hd and its undoubtful KK is the place where I am truly happy, none of my smiles are fake, pure bliss I would say, studying in KK is the best decision I have ever made in my life. Thus, I'd like to share some of my then photos where I learnt what happiness is.

There are sooooooooooooooooo many, I will share some that I managed to save (my NB crashed just before I submitted my resume). Too bad, most of them were before Ika covered up, thus, cannot be put up here...

Our last dinner

Jam baru....caivin klein! hahah

At UMS my last day in KK, before I went back fer good..

Anugerah Juara Lagu eve

Just bought the kafiyeh

Kundasang, time my Cousin dtg

To Manukan, cousin datang

Time got my hubby loafers

My brg2 time nak balik fer good!

Pizza moment with kakak and amat

1 fer the album

Kris Dayanti

My mom datang

@ novotel

Taman Cantik

Tiara Tom Yam launching

Reward after berhempas pulas buat Info System (ya allah, aku lupa nama subjek tu ,,hahaha)

Key in data sampai malam

1st photoshoot!!

Ika's birthday!!

Ika's birthday!!

The day I got these shadess
1st viva for proposal

Balik KK lepas cuti sebulan..

20 januari 2009


Tunggu Ika habis kerja
happy kan?

Ika bo layan...

Student lounge

My dream car, lecturer mana ntah punya... he
Perasaan 1st time tgk this car sama dgn perasaan 1st time tgk Abu Ubaidah.

Mario's Pizza
Jumpa Dentist

celebrate result best


Ranau Again...

Os sent off to airport...

Terlalu banyak memori indah waima baru x sampai2 tahun, (I reached KK on 11 january 2008)...
Namun dalam suka ada duka, But I'm kicking and alive in KK!! I gained a lot in KK, Fabulous Friends, experiences, lessons, and of course my MA, the only thing I lost is my weight, to date I lost 10 kgs.. I went for aerobic, swimming and jogging while I was there, and Ika being my coach. (coach ka ka? hehe)

The end product is my transcript yang baru dtg td...That's it??????????

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